Posted: November 05, 2018
Hi guys. My name is Bonnie and I’m one of the ambassadors for Power Pro Sports Nutrition. I thought it would be appropriate to start my first blog post with a blog about… getting started. Original huh? It’s been two years now since I started lifting, so I feel like I have acquired enough experience and made good enough progress to pass on my pearls of wisdom. Getting into weightlifting has been the most incredible addition to my life and my decision to lead a healthier and better lifestyle has transformed me into a confident, positive and strong young woman and I am determined to show everyone how they can make this change too.
REFUELING AFTER MATCHES AND TRAINING
Refueling from training sessions is essential for recovery. A diet that provides the body with enough nutrients to heal and refuel will go a long way to improving a footballers performance every week. Several factors that need to be considered in a footballers nutrition plan includes: Getting adequate carbohydrate levels, consuming adequate protein levels and regular fluids for hydration.
I'm Emma, the new Power Pro ambassador and would like to introduce myself!
Many people dont understand the benefits of BCAA powder and what it actually does.
In recent years, branched-chain amino acid supplements have come back into fashion in the bodybuilding and fitness community, and with good reason. There's more research that supports the use of BCAAs than most other supplements on the market.
While BCAA supplementation may be useful for gaining mass, I believe BCAAs are especially helpful for maintaining muscle mass while on a calorie-deficit diet. They're particularly useful for bodybuilding competitors who take their physiques to the lean extreme.
Although dieting down makes you look awesome onstage, on the beach, and to your friends of the opposite sex, it can also take a chunk out of your muscle
Find us here
Power Pro Sports Nutrition / Power Health
Airfield Estate, Pocklington, York, YO42 1NR